As we come out of the holiday season, many people find themselves feeling tired, worn out, or suffering from a deep melancholy and trying desperately to pull out of it.
The demands of modern-day life can seem so overwhelming. Coming back to real life after winter break, traveling, and festivities can be challenging. We go back to work, have bills to pay, and are getting the kids back into a regular routine. It’s no wonder many people are left dealing with minor depression in a quest to “get back to normal”!
Sometimes these demands of life may elicit strong emotions within us such as worry, fear, frustration, and hopelessness. While these are normal emotions that we all occasionally deal with, we don’t want these to develop into a long-term state of being. This will not only negatively affect our emotions, but our overall state of health.
If you’re in the middle of January and still feeling mentally and physically sluggish and despairing, there’s one surprising practice that can help clear the cobwebs.
Continue reading “Do You Have The Holiday Blues? Here’s A Powerful Solution!”