Inspirited Wellness Podcast Notes: Episode 4: Managing Expectations
I often get the opportunity to talk to people about their health challenges and goals and I find that many have unrealistic expectations about how things are going to happen, which leads to disappointment and disillusionment, which leads to giving up. You can be successful in setting and achieving your health goals, but you have to be smart (and realistic) about what to expect and ensure that you’re setting yourself up for success.
Generally, I see 3 categories of people with unrealistic expectations: